O good Jesus, thou has bound my heart in the thought of thy name, and now I can not but sing it; therefore have mercy upon me, making perfect that thou hast ordained.
   – RICHARD ROLLE

When you are walking is one of the best times to repeat the mantram, especially if you walk briskly. The rhythm of your footsteps, the rhythm of the mantram, and the rhythm of your breathing all harmonize to soothe and invigorate the body and mind. Breathing is closely connected with your state of mind. People who are tense or angry breathe rapidly and irregularly; those who are calm, loving, and secure breathe smoothly, slowly, and deeply. A brisk walk helps to make your breathing rhythm deep and even, and the mantram will help to calm your mind.